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Upcoming Events:
Get in Shape
for summer - Join Bootcamp w/ Ally
session begins
May 8th - Wed/Fri 6am - 7am
(sign up
online or in person at studio)
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Yamuna Foot
Fitness with Emily
June 2nd @ 12:30
- 1:30
($15/person - sign up
under enrollment tab)
Once you begin working on your feet, you will see your legs, hips
and back improve
also. After you know how to practice Yamuna®Foot Fitness, you can
find which routines
work best for you and do as little as 5 minutes a day to keep your
feet happy.
To learn more about Emily, go to
www.swellbodyandboutique.com/swell-body/instructors
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Yoga for
Runners workshop with Slava
June 9th @ 2pm -
4pm ($20/person if
sign up by 5/31)
How to build
stability, range of motion and prevent running injuries
This workshop includes a 75-minute yoga practice designed to build
stability in
key running joints, and develop sufficient range of motion to
prevent muscle tears.
We will discuss safe and efficient running mechanics, ideal warm up
exercises, when
to and not to stretch, and which tissues are important to stretch
and which should
not be stretched.
Slava has been teaching yoga since 2002. He is a competitive runner,
a certified
Yoga Therapist, Neuromuscular Therapist, and the founder of
www.EastWestMassageTherapy.com and
www.runningtreks.com
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Save the date:
June 23rd at 4pm -
Natasha Rizopoulos
"Align Your
Flow" Workshop
($35/person
sign up online or in studio)
Massage Therapy / Bodywork
is now being offered at The Pilates Studio!
We are
pleased to introduce Derik Newton, LMT. Derik is a Bodyworker
and Yoga instructor who will be using traditional and progressive
Massage Therapy / Bodywork techniques and cutting edge postural
alignment technology to assist in achieving your therapeutic goals.
Please
click here
for more information on Derik, his work and how to schedule an
appointment.
(Please allow 24 hr notice
when booking with Derik.)
Shelia
Donovan Pilates Studio is a mind body fitness and movement education
center that offers the widest variety of intelligent exercise
disciplines for developing conditioning practices to maintain a
strong “core” and promote life-long wellness habits.
~
It’s simple - no egos, no attitudes ~ plenty of attention, focus,
and support
~
Our goal, in
essence, is to offer the finest, cutting edge physical conditioning
programs with a safe, straightforward approach to learning “core”
disciplines and safe cardio training all implemented with a mind
body perspective. Our clients experience both physical and personal
growth, awareness of postural alignment, and overall improved
health. |
