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                                          Spring Session March 25-June 16                              

                                                         Workshops & New Classes

Thursdays, starting May 10, Yoga for Runners w Shelia                                                   7:00pm-8:15pm  6 week series $78  This class will fill quickly.  Register now!

Thurs/ Fri  Boot Camp w Ally,  starts May 17,  2 days/wk, 7 weeks for $199            6:00am-7:00am

Saturdays, starts May 5, West African Modern dance w Nailah                          12:30pm-1:45pm 6 wk session$120, drop-in rate $25                                           

Thursdays "New Class" starts May 24,  BootyBarre w Kathy Colwell                             9:15am-10:15am, 4 wk series $60

  Register online or call or email  for more information,  781-821-4448  or  sdpilates@verizon.net

         Shelia Donovan Pilates Studio is a mind body fitness and movement education center that offers the widest variety of intelligent exercise disciplines for developing conditioning practices to maintain a strong “core” and promote life-long wellness habits.
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It’s simple - no egos, no attitudes ~ plenty of attention, focus, and support
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Our goal, in essence, is to offer the finest, cutting edge physical conditioning programs with a safe, straightforward approach to learning “core” disciplines and safe cardio training all implemented with a mind body perspective. Our clients experience both physical and personal growth, awareness of postural alignment, and overall improved health.
 
 

Shelia, Donovan, Sheila, Pilates, Health, Fitness, Dance, Pilates Method, System, Pilot, Pilotes, Studio, Gym, fit, resistance training, athletes, Workout, athletics, gymnasium, exercise, weights, jogging, cycling, gymnastics, barbells, weightlifting, taebo, jazzercise, yoga, meditation, heat, canton, norwood, Dedham, boston, westwood, ma, mass, massachusetts As our name indicates, we are a full service pilates studio but we offer so much more! Some of our disciplines include Stott™ Pilates, Gyrotonic®, Gyrokinesis®, Yoga, Yamuna Body Rolling®, TRX, and Thai Yoga massage - taught in private, semi-private and group classes.

We are also one of the first of only two locations in New England to offer ActivCore FEX®.  We are passionate about providing our students with an intelligent approach to exercise, whether you are looking to begin an exercise program, develop a personal practice, enhance athletic and sports specific performance, rehabilitate an injury or improve overall fitness and health.

  

 

 

  


Shelia Donovan Pilates Studio
847 Washington St, Canton, MA
 781-821-4448

 TheStudio@SheliaDonovan.com