Take a breath . . . inhale . . . be present . . . and exhale . . .
Yoga, meaning “to join” or “to unite”, is known to be the oldest physical
discipline in existence dating back almost 5,000 years.
Yoga unites the practice of mastering postures (asanas), controlled breathing techniques (pranayama), and meditation (dhyana), creating an ultimate harmony between the body, breath and mind. With a dedicated practice, physical benefits include toning and strengthening the entire musculoskeletal system working not only the “core”, but the density of the bones, mobility of the joints, elasticity of the connective tissues and stimulation of the internal organs and nervous system. We offer different styles of this practice including Gentle Yoga, Yin Yoga and Flow (vinyasa) Yoga.