New!   Yamuna Body Rolling™ NEW CLASS OFFERED   Special Request  8 week Yamuna Body Rolling class starting Tuesday, October 28, 2008, at 8:00 a.m. to 9:00 a.m

Yamuna Body Rolling™ was created by Yamuna Zake, Educator, Bodyworker, Herbalist, and Aromatherapist. This unique system she created provides health, fitness and massage, all rolled into one. Yamuna Body Rolling™ is a revolutionary approach to health and fitness using a ball designed exclusively for this practice. It consists of a series of routines using 6 to 10-inch balls. It allows you to work specific muscles in detail, to create suppleness in tight areas and optimizes range of motion.

Yamuna Body Rolling™ reeducates muscles and stimulates bone, creating positive, permanent changes in the body. The Yamuna Body Rolling™ class offers you the works of hands-on-practitioner, only using a ball. The ball replaces hands as it moves on muscle to stretch then dislodge tension and discomfort, increases blood flow, and promotes healing. Lying over the ball you literally roll your body out almost like dough to stretch and elongate your muscles.

The YBR routines follow specific sequences that matches the body’s own logic and order starting where each muscle begins at it origin, you roll toward where it attaches to the point called it insertion.