           |
|
||||||||||||||||
Fall Registration sign up By Aug. 30 - Get 10% off Take 2 Group Classes (non-equipment) and choose a third for 1/2 price.
Yamuna Body Rolling for Healthy Backs- with Diane Energize those stiff, winter muscles, improve posture and prevent back injury! These 3 Workshops are dedicated to Keeping the spine healthy! Sundays 9/12, 9/26 1:00pm-2:30pm $25 Proper breathing revitalizes your body’s interior and exterior structure and keeps your body aging gracefully. Learn to use your breathing to free your torso and spine from the inside out. Using different sized balls, learn to build strong abs and lungs while supporting a strong spine. Discover how to keep your upper back properly aligned with your head and shoulders. Learn how to decompress the upper back to create optimal intra-vertebral space, preventing and correcting any disc compression. Learn how to create balance between the front and back of the upper back working both the front and back of the neck. Find out how to balance both sides of the body for proper spinal posture. Learn to restore individual abdominal muscle function and how to strengthen the abdomen in a way that supports a healthy back. Also…your feet support your whole body weight and ground your posture. When you rebuild your foot function, you will stand up taller and release pressure from your back. Learn how to restore healthy foot function and how it relates to a healthy spine. Absolute Beginner Pilates Series A 6 week series for new Pilates clients. Working together in a small group of 4, you’ll be introduced to the beginner level Pilates mat and reformer exercises, with emphasis placed on learning proper Pilates breathing, developing “core” connection, strength, flexibility and proper alignment.. You will begin to understand how to access your Powerhouse muscles and work to maintain that engagement through movement. You will become familiar with your beginning safe ranges of motion and how to tell when you’re ready to increase the challenge by increasing your range of motion. The instructor will provide you with any modifications you may need for weakness, injury or discomfort. $150 Limited to 4 students at a time See Schedule for times and days available Tai Chi with Aaron Crawford Tues. 7:30 Tai chi, which originated in China as a martial art, is a mind-body practice in complementary and alternative medicine (CAM). Tai chi is sometimes referred to as "moving meditation"—practitioners move their bodies slowly, gently, and with awareness, while breathing deeply. Tai chi’s roots is in martial arts and the moves with wonderful names like "part the horses mane" are at the heart of attack and defense. Either way, the slow and fluid movements of tai chi require concentration, control, co-ordination and balance. This combination of mental and physical activity works to harmonize the mind, body and spirit and promotes feelings of wellbeing. This makes tai chi an excellent choice for people who are bored by the repetitive nature of many other exercise systems. Tai chi exercises make an ideal complement to other sports such as golf, or other martial arts training as a warm up or warm down technique.Stability Chair Small Group Classes forming Now! The Pilates Studio is always inspired to be innovative for our clients in our fitness programming. With that in mind, this Fall we are introducing Pilates Stability Chair Small Group classes (limit of 6 in each class). The Stott Stability Chair is a complete redesign of Joseph Pilate’s original, and vastly increases the number of exercise options to students in one session such as, many of the exercise possibilities of the Cadillac, Reformer and Ladder Barrel. The Chair sequences begin with a mat repertoire warm up based on level and then onto the equipment. The choreography consists of arm work, leg work, foot work, abdominal strengthening, and rotation. Standing, prone, supine, kneeling and lateral exercises are possible, along with rotational work. The Chair’s shape reinforces upright alignment when seated, encouraging increase targeting of core muscles. The teacher customizes the exercise experience to fit the needs of the small group class. Cues are given for your specific body and the teacher provides detailed, hands-on instruction to help you achieve the best possible results. The Stability Chair’s versatility is unique in that it can be one of the most difficult and challenging pieces of equipment you will encounter, while also easily modifiable and adaptable to people with special physical conditions and the underconditioned. Experience a great workout as you focus on alignment, flexibility in motion, and balanced muscular development. We are offering beginner, intermediate, advanced and athletic conditioning. So beat boredom and avoid plateaus. Change it up with Stability Chair Classes at the Pilates Studio! CoreMAX is here! Our trainers will challenge you with functional training through circuits, intervals, obstacles, agility drills, strength training, stability ball, pilates, yoga and improved stretching techniques, giving your mind and body the optimal fitness experience! ______________________________________________________________________ ActivCore FEX is Here ActivCore FEX is a highly effective functional exercise technique because it activates the right muscles, in the right amount, at the right time, which is the key to achieving optimal performance. ActivCore FEX is used by athletes, athletic trainers, coaches, personal trainers, Pilates experts, fitness centers and other fitness professionals. ActivCore FEX benefits anyone seeking a competitive edge; from elite athletes to the weekend golfer and everyone in between. Benefits of FEX include enhanced functional strength, increased joint stability and range of motion, improved balance, reduced risk of injury and propensity for muscle pain and discomfort. "Deep to the Core” Training program “Deep To The Core”, is the most innovative specialty exercise program beyond the scope of fitness centers, individually designed for each of you in mind. This is a committed 3 month program that keeps you in close contact with your personal fitness trainer, nutritionist (RD), and massage therapist. Good health, fitness and healing is the objective. Contact us for more details. Pink Ribbon Program:
This is a
beginners’ Pilates mat & reformer training offered to breast
cancer survivors. During the six week you will learn specific
exercises to increase your shoulder joint mobility that will
eliminate tightness and discomfort on the affected shoulder. As well
as strengthening your core muscle to correct postural alignment.
Please call if you are a candidate. Please contact the Studio to
reserve your spot. Please feel free to make an appointment to
visit our Studio,
meet our instructors and see what we have to offer you, or check our
Schedule of Classes and
register now. Please remember, our
classes fill quickly.
|
|||||||||||||||||
|
