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Workshops and New
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Read
our Newsletter...
Shelia
is excited to announce 3 brand new exercise choices in her studio:
Click on each
one to learn more!
Yamuna Body
Rolling
Cardiolates
Gyrotonics
Mommy & Me Yoga
CLIENT APPRECIATION DAY & OPEN HOUSE!
SUNDAY, NOVEMBER 2, 9:00AM-2:00PM
The
Pilates Studio Team and I would like to invite you and a guest to our
“Client Appreciation Day” special event celebrating six very successful
and rewarding years as a leading mind body fitness studio. Please join
us on Sunday, November 2, 2008 from 9:00 a.m. – 2:00 p.m.
at the Pilates Studio. We want to show our appreciation offering you a
day of free classes, and Pilates and Gyrotonic® equipment demonstration.
Celebrate with
our featured guest, Abigail “Ifatola” Jefferson, creator of
“Roots Yoga DanceTM”, African
inspired Movement. She has traveled to Ghana, Nigeria, Niger, and Cuba
to study cultural traditions. Abigail is a certified Kripalu Yoga and
certified Kripalu Danskinetics® instructor. She is currently and Adjunct
Professor in Lesley University’s Creative Arts in Learning Program.
Please check out what we have planned for your enjoyment!
Come simply for the fun of it, and to give everyone at The Pilates
Studio a chance to demonstrate how much we value you as a client.
Every person attending will be entered into a free drawing for some
special gifts. We hope to see you!
With gratefulness,
gratitude, thankfulness and plain, old appreciation!.
Shelia
9:00am-9:45am & 9:45am-10:30am –“Introduction To Pilates Mat”
11:30am-12:45pm - “Roots Yoga Dance”
Get on
your feet and dance to the beat of life’s creative pulse. Join Special
Guest, Abigail Jefferson for an unforgettable, life affirming work out.
1:10pm-1:30pm Power & Strength With Shelia D. & David
Corsetti
Note Special addition to Sunday’s Program:7:30am–
8:45am
Flow Yoga with Shelia
· Please
reserve a spot for you and/or a friend for
Introduction to Pilates Mat
class at 9:00 am or
10:00a.m.
·
Sign up for 15 minute demonstration with a certified Pilates and or
Gyrotonic trainer on the equipment.
Please email or call to reserve a space and time for Sunday, Nov. 2 Open
House, for you and a friend by Wednesday, October 29, 2008.
NEW CLASS OFFERED
Special Request
8 week Yamuna Body Rolling class
starting
Tuesday, October 28, 2008, at 8:00 a.m. to 9:00
a.m
Yoga of the Heart workshop
Sunday, November 9
Time 2:00pm – 4:00pm
With Libby Lowe
This
is a class for people who are experiencing challenges to their health
and/ or have a family history or high risk factors for illness.
Family members or partners of people living with an illness are also
invited. You will learn yoga techniques to heal the body as well as
the heart, mind & spirit. We will combine very gentle yoga postures
as well as deep relaxation, meditation, and guided imagery. This
class will give you the tools for coping with stresses in your life
and guide you through difficult times. By learning these practices
one can become an active participant in recovering from health
challenges while maintaining a healthier lifestyle.
“Deep to the Core”
Training program
“Deep To The Core”, is the
most innovative specialty exercise program beyond the scope of fitness
centers, individually designed for each of you in mind. This is a
committed 3 month program that keeps you in close contact with your
personal fitness trainer, nutritionist (RD), and massage therapist.
Good health, fitness and healing is the objective. Contact us
for more details.
Easing Into Menopause Workshop:
Marilyn Green
Date /Time TBA
Please join us for an
informal, relaxed discussion on the journey through menopause.
Marilyn Green will conduct
this workshop for peri-menopausal and menopausal women who would like
to have greater understanding of the hormonal changes occurring within
our bodies during these phases. Recognize the signs and how to
minimize discomfort. She will discuss the latest research on hormone
replacement therapy and alternatives. Marilyn will be happy to answer
questions and share her knowledge. What do we need to know to prevent
the undesirable exterior changes from happening and make this a time
of positive change. Marilyn is a Nurse Practitioner certified by the
North American Menopause Society as a certified Menopausal
Practitioner.
Pink Ribbon Program:
This is a free
beginners’ Pilates mat & reformer training
offered to breast cancer survivors. During the six week you will
learn specific exercises to increase your shoulder joint mobility that
will eliminate tightness and discomfort on the affected shoulder. As
well as strengthening your core muscle to correct postural alignment.
Please call if you are a candidate. Please contact the Studio to
reserve your spot.
Please feel free to make an appointment to
visit our Studio, meet our
instructors and
see what we have to offer you, or check our
Schedule of
Classes and register now. Please remember, our classes fill quickly.
I welcome you to our Studio.

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