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yogaHope Benefit class yogaHope.org taught by Shelia Donovan When: Saturday March 6, 2010 12:30-2:00PM Please join us for a free yoga flow class to raise money for yogaHOPE, a nonprofit which assists women in recovery, and abused and disenfranchised women to empower themselves through the practice of yoga. YogaHope also provides scholarships for women to become yoga teachers. We will host a trunk show by “Lululemon” presenting great quality yoga clothes with creative designs on breathable fabric. You can purchase raffle tickets (4 for $10) from now until 3/6 at the studio to win a Studio inspired Basket full of fabulous gifts, gift certificates for private classes, Pilates & yoga dvd's, music cd’s, exercise equipment & and more surprises!! Help us, Help Women in homeless shelters, One Breath at a Time
Candlelight Restorative Yoga March 7, 21 4:00pm-5:30pm Get Ready for Spring Detox at The Pilates Studio Due to popular demand, Christine Farrel-Riley, MD is offering her Detox Workshop series in March, 2010. Space is limited, so please sign up early! (Dr. Farrel-Riley also sees private clients who prefer individual health history intake and nutrition counseling at her office.) When: Class 1: Monday March 8 7:00pm to 8:00pm Class 2: Monday March 15 7:00pm to 8:00pm Class 3: Monday March 22 7:00pm to 8:00pm The group will go through a 7-day cleanse based on the best-selling book, "The Ultrasimple Diet" by Dr. Mark Hyman. You can purchase this at Amazon.com at a very low price. It is also available in most book stores. Copies of the book will be available for purchase at the time of the first class. Class 1 : We prepare for the cleanse week. Topics covered will include: Why to Cleanse -How to use a cleansing diet -Preparing to cleanse -Shopping for supplements -Recipes for the cleanse week -And much more Class 2 : The Cleanse Week. We live the program. Topics: -How to stick to the cleanse -Dealing with Cravings -Stress Management -Self Care -Best Recipes -And more.. Class 3: Maintaining the benefits. Topics covered: -Highlights of the cleanse -Re-integrating foods -Healthy choices -Minimizing toxin exposure -Continued Self-care -Ongoing stress management Cost: $20 per class (total of $60 due at time of first class) **Free for current health counseling clients** How to sign-up: Call the Studio 781-821-4448 email sdpilates@verizon.net
Yamuna Body Rolling for Healthy Backs- with Diane Energize those stiff, winter muscles, improve posture and prevent back injury! These 3 Workshops are dedicated to Keeping the spine healthy! Sundays February 14, February 28 1:00pm-2:30pm $25 Proper breathing revitalizes your body’s interior and exterior structure and keeps your body aging gracefully. Learn to use your breathing to free your torso and spine from the inside out. Using different sized balls, learn to build strong abs and lungs while supporting a strong spine. Discover how to keep your upper back properly aligned with your head and shoulders. Learn how to decompress the upper back to create optimal intra-vertebral space, preventing and correcting any disc compression. Learn how to create balance between the front and back of the upper back working both the front and back of the neck. Find out how to balance both sides of the body for proper spinal posture. Learn to restore individual abdominal muscle function and how to strengthen the abdomen in a way that supports a healthy back. Also…your feet support your whole body weight and ground your posture. When you rebuild your foot function, you will stand up taller and release pressure from your back. Learn how to restore healthy foot function and how it relates to a healthy spine. INTRO TO PILATES Lengthen muscles, Improve alignment, Prevent back painSATURDAYS 9:30am-10:30am FEBRUARY 6 – March 27 8 weeks $96 Let us Introduce to you the five basic principles of Pilates to help enhance awareness of your breathing and postural alignment. You will learn the initial Essential Mat repertoire, which is taught in layer one. Modifications are given if needed to promote safety, success and to prevent injuries from occurring. Receive personal attention and gain the skills and confidence to move into a general Pilates 1 class. Tai Chi with Aaron Crawford Improve Your Health, Relieve Stress, Acquire Amazing Energy Tuesdays 7:00pm-8:00pm begins February 9-March 16 6 weeks $72T ai chi, which originated in China as a martial art, is a mind-body practice in complementary and alternative medicine (CAM). Tai chi is sometimes referred to as "moving meditation"—practitioners move their bodies slowly, gently, and with awareness, while breathing deeply. Tai chi’s roots is in martial arts and the moves with wonderful names like "part the horses mane" are at the heart of attack and defense. Either way, the slow and fluid movements of tai chi require concentration, control, co-ordination and balance. This combination of mental and physical activity works to harmonize the mind, body and spirit and promotes feelings of wellbeing. This makes tai chi an excellent choice for people who are bored by the repetitive nature of many other exercise systems. Tai chi exercises make an ideal complement to other sports such as golf, or other martial arts training as a warm up or warm down technique.
Stability Chair Small Group Classes forming Now! The Pilates Studio is always inspired to be innovative for our clients in our fitness programming. With that in mind, this Fall we are introducing Pilates Stability Chair Small Group classes (limit of 6 in each class). The Stott Stability Chair is a complete redesign of Joseph Pilate’s original, and vastly increases the number of exercise options to students in one session such as, many of the exercise possibilities of the Cadillac, Reformer and Ladder Barrel. The Chair sequences begin with a mat repertoire warm up based on level and then onto the equipment. The choreography consists of arm work, leg work, foot work, abdominal strengthening, and rotation. Standing, prone, supine, kneeling and lateral exercises are possible, along with rotational work. The Chair’s shape reinforces upright alignment when seated, encouraging increase targeting of core muscles. The teacher customizes the exercise experience to fit the needs of the small group class. Cues are given for your specific body and the teacher provides detailed, hands-on instruction to help you achieve the best possible results. The Stability Chair’s versatility is unique in that it can be one of the most difficult and challenging pieces of equipment you will encounter, while also easily modifiable and adaptable to people with special physical conditions and the underconditioned. Experience a great workout as you focus on alignment, flexibility in motion, and balanced muscular development. We are offering beginner, intermediate, advanced and athletic conditioning. So beat boredom and avoid plateaus. Change it up with Stability Chair Classes at the Pilates Studio!
CoreMAX is here! Our trainers will challenge you with functional training through circuits, intervals, obstacles, agility drills, strength training, stability ball, pilates, yoga and improved stretching techniques, giving your mind and body the optimal fitness experience! ____________________________________________________________________________ ____________________________________________________________________________ ActivCore FEX is Here ActivCore FEX is a highly effective functional exercise technique because it activates the right muscles, in the right amount, at the right time, which is the key to achieving optimal performance. ActivCore FEX is used by athletes, athletic trainers, coaches, personal trainers, Pilates experts, fitness centers and other fitness professionals. ActivCore FEX benefits anyone seeking a competitive edge; from elite athletes to the weekend golfer and everyone in between. Benefits of FEX include enhanced functional strength, increased joint stability and range of motion, improved balance, reduced risk of injury and propensity for muscle pain and discomfort.
"Deep to the Core” Training program “Deep To The Core”, is the most innovative specialty exercise program beyond the scope of fitness centers, individually designed for each of you in mind. This is a committed 3 month program that keeps you in close contact with your personal fitness trainer, nutritionist (RD), and massage therapist. Good health, fitness and healing is the objective. Contact us for more details. Pink Ribbon Program:
This is a
beginners’ Pilates mat & reformer training offered to breast
cancer survivors. During the six week you will learn specific
exercises to increase your shoulder joint mobility that will
eliminate tightness and discomfort on the affected shoulder. As well
as strengthening your core muscle to correct postural alignment.
Please call if you are a candidate. Please contact the Studio to
reserve your spot. Please feel free to make an appointment to
visit our Studio,
meet our instructors and see what we have to offer you, or check our
Schedule of Classes and
register now. Please remember, our
classes fill quickly.
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