Workshops and New Classes

Read our Newsletter...

Shelia is excited to announce 3 brand new exercise choices in her studio:   Click on each one to learn more!

Yamuna Body Rolling      

Cardiolates

Gyrotonics

Mommy & Me Yoga

SUNDAY, NOVEMBER 2,   9:00AM-2:00PM

            The Pilates Studio Team and I would like to invite you and a guest to our “Client Appreciation Day” special event celebrating six very successful and rewarding years as a leading mind body fitness studio.  Please join us on Sunday, November 2, 2008 from 9:00 a.m. – 2:00 p.m. at the Pilates Studio.  We want to show our appreciation offering you a day of free classes, and Pilates and Gyrotonic® equipment demonstration.  Celebrate with  our featured guest,  Abigail “Ifatola” Jefferson, creator of “Roots Yoga DanceTM”,  African inspired Movement.  She has traveled to Ghana, Nigeria, Niger, and Cuba to study cultural traditions. Abigail is a certified Kripalu Yoga and certified Kripalu Danskinetics® instructor. She is currently and Adjunct Professor in Lesley University’s Creative Arts in Learning Program.  Please check out what we have planned for your enjoyment!  

        Come simply for the fun of it, and to give everyone at The Pilates Studio a chance to demonstrate how much we value you as a client.  Every person attending will be entered into a free drawing for some special gifts. We hope to see you!

   With gratefulness, gratitude, thankfulness and plain, old appreciation!.

                                                                                                                 Shelia

        9:00am-9:45am &  9:45am-10:30am –“Introduction To Pilates Mat”

                  11:30am-12:45pm -  “Roots Yoga Dance”

Get on your feet and dance to the beat of life’s creative pulse.  Join Special Guest, Abigail Jefferson for an unforgettable, life affirming work out.

       1:10pm-1:30pm Power & Strength With Shelia D. & David Corsetti

Note Special addition to Sunday’s Program:7:30am– 8:45am   Flow Yoga with Shelia

·   Please reserve a spot for you and/or a friend for Introduction to Pilates Mat class at 9:00 am or 10:00a.m. 

·       Sign up for 15 minute demonstration with a certified Pilates and or Gyrotonic trainer on the equipment. 

Please email or call to reserve a space and time for Sunday, Nov. 2 Open House, for you and a friend by Wednesday, October 29, 2008.

 

 

NEW CLASS OFFERED   Special Request

 8 week Yamuna Body Rolling class starting

Tuesday, October 28, 2008, at 8:00 a.m. to 9:00 a.m

 

 

Yoga of the Heart workshop

Sunday, November 9

Time  2:00pm – 4:00pm

With Libby Lowe

 This is a class for people who are experiencing challenges to their health and/ or have a family history or high risk factors for illness.  Family members or partners of people living with an illness are also invited. You will learn yoga techniques to heal the body as well as the heart, mind & spirit.  We will combine very gentle yoga postures as well as deep relaxation, meditation, and guided imagery.  This class will give you the tools for coping with stresses in your life and guide you through difficult times.  By learning these practices one can become an active participant in recovering from health challenges while maintaining a healthier lifestyle.

 

“Deep to the Core”  Training program 

 “Deep To The Core”, is the most innovative specialty exercise program beyond the scope of fitness centers, individually designed for each of you in mind. This is a committed 3 month program that keeps you in close contact with your personal fitness trainer, nutritionist (RD), and massage therapist. Good health, fitness and healing is the objective.  Contact us for more details.

 

Easing Into Menopause Workshop: Marilyn Green  

Date /Time TBA                   

Please join us for an informal, relaxed discussion on the journey through menopause.

Marilyn Green will conduct this workshop for peri-menopausal and menopausal women who would like to have greater understanding of the hormonal changes occurring within our bodies during these phases.  Recognize the signs and how to minimize discomfort.  She will discuss the latest research on hormone replacement therapy and alternatives. Marilyn will be happy to answer questions and share her knowledge.  What do we need to know to prevent the undesirable exterior changes from happening and make this a time of positive change.  Marilyn is a Nurse Practitioner certified by the North American Menopause Society as a certified Menopausal Practitioner.

Pink Ribbon Program:                          

    This is a free beginners’ Pilates mat & reformer training offered to breast cancer survivors.  During the six week you will learn specific exercises to increase your shoulder joint mobility that will eliminate tightness and discomfort on the affected shoulder. As well as strengthening your core muscle to correct postural alignment.  Please call if you are a candidate.  Please contact the Studio to reserve your spot.

Please feel free to make an appointment to visit our Studio, meet our instructors and see what we have to offer you, or check our Schedule of Classes and register now. Please remember, our classes fill quickly.

I welcome you to our Studio.