Fall Session 2010

More Classes May be Added

September 7 - December 20   15 weeks

(excluding Thurs -14 Weeks -for Thanksgiving

A 6 week series for new Pilates clients. Working together in a small group of 4, you’ll be introduced to the beginner level Pilates mat and reformer exercises,  with emphasis placed on learning proper Pilates breathing, developing “core” connection, strength, flexibility and proper alignment.. You will begin to understand how to access your Powerhouse muscles and work to maintain that engagement through movement. You will become familiar with your beginning safe ranges of motion and how to tell when you’re ready to increase the challenge by increasing your range of motion.  The instructor will provide you with any modifications you may need for weakness, injury or discomfort. $150 Limited to 4 students at a time

All Pilates Mat, Gentle Yoga, Flowing Yoga, Zumba:
$12.00/class
$180.00/ 15week session
$15.00 drop-in

 Bootcamp  M,W,F  6:00am - 7:00am     8 week Session - $199

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Cardiolates®, Yamuna Body Rolling  Fit n Trim Boot Camp:
$15.00/class
 
$18.00 drop-in

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CHAIR Classes: 6 week session $120 limited to 6 students.

Reserve your spot now, space is limited!!!

Pilates Mat & Reformer Progression classes: Learn essential Pilates Mat and Equipment work. Progression Classes are appropriate for everyone - from beginning exercisers to seasoned athletes. 
Groups of 4 (Quartet) 6 weeks session: $150.00 Call for Schedule

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Private Pilates ~ Private Gyrotonic session: $65
Semi-Private Pilates ~ Semi-Private Gyrotonic: Duet $40.00, Trio $30.00, Quartet $25.00

Private Pilates and Gyrotonic session with Master trainer Shelia Donovan: $75.00

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** Space is limited, please sign up early.
** Class needs a minimum of 5 paid students to run

To continue to offer a variety of mind body exercise programs with efficiency and affordability we must adhere to our policy of registering at least 5 people who have paid and committed to the class before the class begins.  As soon as you know you are registering for a class session, please reserve with payment.  In this way we’re able to plan how many classes we need and also insures our retaining these exceptional instructors.  Thank you.