Shelia Donovan Pilates Studio Canton Massachusetts yoga fitness aerobics stretching workout gym

Fall 2008 Schedule
September 2nd - December 21st
Monday
9:00 AM - 10:15 AM	Gentle Yoga	Mary
10:30 AM - 11:30 AM	Pilates 2	Jessica
5:15 pm - 6:15 pm	Prenatal Yoga	Libby
6:30 PM - 7:45 PM	Gentle Yoga	Linda
6:00 PM- 7:00 PM	Pilates for MEN Mat/Reformer Progression	Shelia
Tuesday
8:00AM - 9:00AM 9:15 AM - 10:15 AM	Yamuna Body Rolling *New Class Advanced	Shelia Shelia
10:30 AM - 11:30 AM	Pilates 1	Mary
5:30PM – 6:30 PM	Pilates Intermediate	Diane
6:30 PM - 7:30 PM 7:30 PM- 8:30 PM	Pilates 1 Cardiolates	Mary Jessica
Wednesday
8:30 AM- 9:45 AM	Gentle Yoga	Mary
10:30 AM- 11:30 AM	Pilates 2	Jessica
5:00 PM - 6:00 PM	Pilates Intermediate/ Advanced	Diane
6:00 PM - 7:00 PM	Yamuna Body Rolling	Diane
7:15 PM - 8:30 PM	Gentle Yoga	Libby
Thursday
:5:00 pm- 6: 00 pm	Pilates 1	Mary
6:00 PM - 7:00 PM	Pilates 2/ Intermediate	Jessica
7:15 PM - 8:30 PM	Cardiolates Boot Camp	Shelia
Friday
9:00 AM - 10:15 AM 12:00 PM - 1:00 PM 6:30 PM - 7:45 PM	Flowing Yoga Gentle Flow Yoga Gentle Yoga	Shelia Leila Linda
Saturday
7:30 AM - 8:30 AM	Pilates 1/ 2	Jessica
8:30 AM - 9:30 AM	Pilates w/ Resistance Weights	Kathy
9:30 AM – 10:30AM	Cardiolates	Jessica
10:45 AM - 12:00 PM	Gentle Yoga	Linda
Sunday
8:30 AM - 9:45 AM 10:00 AM - 11:00 AM	Beginner Gentle Yoga Zumba	Libby Julie

All Pilates Mat, Gentle Yoga, Flowing Yoga, Zumba:
$12.00/class
$192.00/ 16week session
$15.00 drop-in

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Cardiolates®, Yamuna Body Rolling Cardiolates Boot Camp:
$15.00/class
$240.00/ 16 week session
$18.00 drop-in

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Progression classes: Learn essential Pilates Mat and Equipment work. Progression Classes are appropriate for everyone - from beginning exercisers to seasoned athletes.
Groups of 4 (Quartet) 6 weeks session: $150.00

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Private Pilates ~ Private Gyrotonic session: $65.00
Semi-Private Pilates ~ Semi-Private Gyrotonic: Duet $40.00, Trio $30.00, Quartet $25.00

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** Space is limited, please sign up early.
** Class needs a minimum of 5 paid students to run