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NEW:
Sign up for Shelia's
Pilates Newsletter |
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Winter Session January 2-March24
Workshops for
January
Sunday, February 12,
12:00-1:30 $20 Yamuna Body
Rolling w Diane
Register online or call or email for more information 781-821-4448 or
sdpilates@verizon.net
Shelia Donovan Pilates Studio is a mind body fitness and
movement education center that offers the widest variety of
intelligent exercise disciplines for developing conditioning
practices to maintain a strong “core” and promote life-long wellness
habits.
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It’s simple - no egos, no attitudes ~ plenty of attention, focus,
and support
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Our goal, in
essence, is to offer the finest, cutting edge physical conditioning
programs with a safe, straightforward approach to learning “core”
disciplines and safe cardio training all implemented with a mind
body perspective. Our clients experience both physical and personal
growth, awareness of postural alignment, and overall improved
health. |
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 As our name indicates, we are a full
service pilates studio but we offer so much more! Some of our disciplines
include Stott™ Pilates, Gyrotonic®,
Gyrokinesis®, Yoga, Yamuna Body
Rolling®, TRX, and Thai Yoga massage - taught in private, semi-private and group
classes.
We are also one of the first of only
two locations in New England to offer ActivCore FEX®.
We
are passionate about providing our students with an intelligent approach
to exercise, whether you are looking to begin an exercise program, develop
a personal practice, enhance athletic and sports specific performance,
rehabilitate an injury or improve overall fitness and health.
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