New!   Cardiolates®

Cardiolates® is a new system of exercise which combines all the cardiovascular and health benefits of rebounding with the Pilates core strengthening and aligning benefits. It draws your focus inward instead of diverting attention to the periphery. The deep postural muscles of your body are constantly contracting involuntarily to stabilize you as you move during the exercise.

Rebounding challenges your stability and the deep postural muscles will be challenged to keep you upright, so your stabilizing muscles are strengthened without you having to worry about it!

Katherine and Kimberly Corp are the creators of Cardiolates®. They designed Cardiolates® with the goal of integrating the importance of alignment with the importance of cardiovascular activity. Pilates centers on core strength & alignment, but because it is methodical and mindful in nature, it cannot elevate the heart rate to the levels necessary to keep the heart healthy. If you follow the guidelines for alignment in the rebounding technique for Cardiolates®, you will strengthen every cell of your body in its optimal alignment. You’ll move through life more freely, buoyantly, and energetically!