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Summer Session ends - August 30 |
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Fall
Session Sept.7-Dec.20
Equipment Packages
10 private equipment
sessions $50 off
5 private equipment sessions
25 off
To arrange call us at 781-821-4448 or
talk to one of the instructors
First
Time Equipment Clients - 4 Private Sessions with Certified Trainer for $199
NEW !
Absolute
Beginner Pilates Series
A 6 week series for new Pilates clients. Working
together in a small group of 4, you’ll be introduced to the beginner
level Pilates mat and reformer exercises, with emphasis placed on
learning proper Pilates breathing, developing “core” connection,
strength, flexibility and proper alignment.. You will begin to
understand how to access your Powerhouse muscles and work to
maintain that engagement through movement. You will become familiar
with your beginning safe ranges of motion and how to tell when
you’re ready to increase the challenge by increasing your range of
motion. The instructor will provide you with any modifications you
may need for weakness, injury or discomfort. $150 Limited to 4
students at a time See Schedule for times and days available
Men Only Pilates Group
Mondays 7:30pm Please
call or email for signup
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Yamuna Body RollingWorkshops Aug. 22,
Sept. 12, Sept. 26
1:00pm-2:30pm $25
When you walk through the French doors,
you'll find high ceilings, wooden floors, beautiful plants—a sanctuary
with state-of-the-art equipment, flexible class schedules both private
and group, and the personal attention to meet your fitness desires.
We offer Yoga, Pilates
and GYROTONIC for both beginners and experienced
practitioners. Our instructors are trained and certified in their craft
and highly motivated to help you maximize
your instruction. They understand injuries and specialized medical
problems, they understand athletes who want to make sure their
flexibility and strength are maintained, they understand people who want
to achieve a greater level of competence and/or stress relief in any one
of the modalities taught.
Please feel free to make an appointment to visit our Studio, meet our
instructors and see what we have to offer you, or check our
Schedule of Classes and register now. Please
remember, our classes fill quickly.
I welcome you to our Studio.
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