Check out our Workshops & New Classes page for more info!

yogaHope Benefit class yogaHope.org

taught by Shelia Donovan

                      When: Saturday March 6, 2010   12:30-2:00PM

Please join us for a free yoga flow class to raise money for yogaHOPE, a nonprofit which assists women in recovery, and abused and disenfranchised women to empower themselves through the  practice of yoga.  YogaHope also provides scholarships for women to become yoga teachers.

We will host a trunk show by “Lululemon” presenting  great quality yoga clothes with creative designs on breathable fabric.

You can purchase raffle tickets (2 for $10) from now until 3/6 at the studio to win a Studio inspired Basket full of fabulous gifts, gift certificates for private classes, Pilates & yoga dvd's, music cd’s, exercise equipment & and more  surprises!!

Help us,

Help Women in homeless shelters,

One Breath at a Time

Spring Detox at The Pilates Studio

Due to popular demand, Christine Farrel-Riley, MD is offering her Detox Workshop series in March, 2010. Space is limited, so please sign up early! (Dr. Farrel-Riley also sees private clients who prefer individual health history intake and nutrition counseling at her office.)

When: Class 1: Monday March 8 7:00pm to 8:00pm

Class 2: Monday March 15 7:00pm to 8:00pm 

Class 3: Monday March 22 7:00pm to 8:00pm

Candlelight Restorative Yoga

Sundays at 4:00pm - 5:30pm

March 7, March21

Yamuna Body Rolling for a Healthy Back Sunday Workshops

  When you walk through the French doors, you'll find high ceilings, wooden floors, beautiful plants—a sanctuary with state-of-the-art equipment, flexible class schedules both private and group, and the personal attention to meet your fitness desires.

We offer Yoga, Pilates and GYROTONIC for both beginners and experienced practitioners. Our instructors are trained and certified in their craft and highly motivated to help you maximize
your instruction. They understand injuries and specialized medical problems, they understand athletes who want to make sure their flexibility and strength are maintained, they understand people who want to achieve a greater level of competence and/or stress relief in any one of the modalities taught.

Please feel free to make an appointment to visit our Studio, meet our instructors and see what we have to offer you, or check our Schedule of Classes and register now. Please remember, our classes fill quickly.

I welcome you to our Studio.