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Summer Session ends - August 30

 Fall Session  Sept.7-Dec.20

                                    

 

 Equipment Packages
 
10 private equipment sessions $50 off
5 private equipment sessions 25 off
To arrange call us at 781-821-4448 or talk to one of the instructors
 
First Time Equipment Clients  - 4 Private Sessions with Certified Trainer for $199
 

 NEW ! Absolute Beginner Pilates Series

A 6 week series for new Pilates clients. Working together in a small group of 4, you’ll be introduced to the beginner level Pilates mat and reformer exercises,  with emphasis placed on learning proper Pilates breathing, developing “core” connection, strength, flexibility and proper alignment.. You will begin to understand how to access your Powerhouse muscles and work to maintain that engagement through movement. You will become familiar with your beginning safe ranges of motion and how to tell when you’re ready to increase the challenge by increasing your range of motion.  The instructor will provide you with any modifications you may need for weakness, injury or discomfort. $150 Limited to 4 students at a time  See Schedule for times and days available

 
Men Only Pilates Group 
Mondays 7:30pm  Please call or email for signup

  

Yamuna Body RollingWorkshops                                                                                         Aug. 22, Sept. 12, Sept. 26   1:00pm-2:30pm  $25

                                                                                                                                    

When you walk through the French doors, you'll find high ceilings, wooden floors, beautiful plants—a sanctuary with state-of-the-art equipment, flexible class schedules both private and group, and the personal attention to meet your fitness desires.

We offer Yoga, Pilates and GYROTONIC for both beginners and experienced practitioners. Our instructors are trained and certified in their craft and highly motivated to help you maximize
your instruction. They understand injuries and specialized medical problems, they understand athletes who want to make sure their flexibility and strength are maintained, they understand people who want to achieve a greater level of competence and/or stress relief in any one of the modalities taught.

Please feel free to make an appointment to visit our Studio, meet our instructors and see what we have to offer you, or check our Schedule of Classes and register now. Please remember, our classes fill quickly.



I welcome you to our Studio.

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